{"product_id":"oats-milk","title":"Oat Milk","description":"\u003cp\u003eOat milk is a plant-based, dairy-free beverage made by blending oats (typically rolled or steel-cut oats) with water, then straining the mixture to remove the solids. The resulting liquid has a creamy texture and mild, slightly sweet flavour.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWater, gluten-free oats (8%), canola oil (2%), salt, calcium carbonate, tricalcium citrate, acidity regulator (potassium citrate).\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003cem\u003e:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Commonly used as a milk substitute in coffee, cereals, smoothies, baking, and cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth benefits\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeta-glucan, a type of soluble fibre found in oats, can help lower LDL (bad) cholesterol levels.\u003c\/li\u003e\n\u003cli\u003eOat milk (especially unfiltered varieties) may retain some of this fibre, contributing to improved cardiovascular health. \u003c\/li\u003e\n\u003cli\u003eIdeal for people with lactose intolerance, milk allergies, or those following a vegan or plant-based diet.\u003c\/li\u003e\n\u003cli\u003eWhile some commercial oat milks contain added sugars, unsweetened oat milk has a relatively low glycemic index due to its fibre content, which can help moderate blood sugar levels\u003c\/li\u003e\n\u003cli\u003eMay Help Regulate Blood Sugar\u003c\/li\u003e\n\u003cli\u003eWhile some commercial oat milks contain added sugars, unsweetened oat milk has a relatively low glycemic index due to its fibre content, which can help moderate blood sugar levels\u003c\/li\u003e\n\u003cli\u003eBone Health (if fortified)\u003c\/li\u003e\n\u003cli\u003eMany brands fortify oat milk with calcium, vitamin D, and sometimes vitamin B12, which are essential for maintaining strong bones and overall health.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Faria Wholefoods","offers":[{"title":"1L","offer_id":44798225481770,"sku":null,"price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/6410\/2442\/files\/4AE0C4B9-E222-415A-A64B-20E15BC24A33.png?v=1788527657","url":"https:\/\/fariaunbranded.com\/products\/oats-milk","provider":"Faria Unbranded","version":"1.0","type":"link"}